Senin, 01 Februari 2010
Human body is the best "self-repaired machine"
Hello my readers
how are you today?
I hope that you are fine
First I just want to say this is my original article,no repost :D
This time, I want to discuss the topic about your human body as self-repaired machine. I was so glad that I had a good health and recovered from my influenza so I am back to write my new articles.
Did you know that your body was the best self-repaired machine ever? Imagine that when you got flu like myself, I don't like to drank some antibiotic, I prefer to elongate my sleeptime and consume more vegetables and fruits(especially to be juiced), rather than consuming drugs. So I build my body's defenses stronger than others that depends on drugs only. I believe my body had self-repaired system naturally even when I had slept, my antibody worked well.
Self repaired system in your body helped you to maintain sustaining activity in your daily life and attain your stamina (again)so you would be recovered from sickness,pain,or injuries incredibly fast. This happen naturally and I had some information that you should be paid attention in it. Here is my information,you should be :
1.) Try to feasting at least once in a week
In my opinion, the most cause of disease is the foods and drinks that we usually eat/drink everyday? Did you remember how much weight that you gained and this consequences(of sickness) from your overweight body? Many of doctors and even religious clergy from almost every religion and beliefs told you that feasting was healthy. Ironically, recent human eat pattern was too consumable and really dangerous at this rate they would be got a serious complaint like colon cancer and even heart attack and or diabetes, so do you really knew that you accumulate these disease unconciously while you were too busy to maintain your health and your eat pattern? You knew that your body had a limit to digest your everyday meal and drink that you had consumed? If you understand the nature of your body then you should be feasting at last every weekend to cleansing your bowl digestion from inconsumable meal and or drink. The effect of feasting could be made your body feel light and always fresh, prevent most of carcinogenic disease like cancer(especially colon cancer),your five senses sensory was more receptible and sharp,prevent almost of skin disease like dermatitis,acne, etc. And the most important about the purpose of feasting is you keep the balance of spiritual energy(chi/aura) within of your body so you had more body defenses than others and fast recovery from injuries(try it,just feasting at least once in a week). Congratulation,you had a super-efficient self repaired body sistem :D !!
2.) Free your minds for pressure,worried and stress
Stress is one of the most important reason that your body defenses had worn out. Just try to leave your job for a while and shifted your minds to every hobbies that you liked for example billiard,golf,pet,take a sport,or another activity that refreshed your previous pressured-state to be more relax, becareful from overworked because human body had not designed to be a restless machine. We are only human not cyborg. So you must maintain your health by rest regularly.
The most interesting story about someone that forgot his rest time to hurried in reach his target is the case of Dahlan Iskan(he is one of the most important person in JawaPos Group,the CEO of popular daily newspaper in east of Indonesia region). Mr.Dahlan Iskan was overworked person and (you might said) ambitious so JawaPos must be one of the leader of daily newspaper in East Indonesia region. Fortunately,his work was astoundingly succesfull. However,he must paid expensive price that his liver must be transplanted in Singapore hospital. That's terribly news I have been heard.
So I leave a simple message to you my reader, you must take a concern to your health and don't be so forceful about your work target and forgot your health.
Just knowing that there is time for work,there is time for rest,it just simple right :D ?
Obviously, we are only a mere human not perfect-endlessly worked machine and not even cyborg,be disciplined about the time to sleep and rest !!
3.) Don't forget to take a sport like aerobics at least 10 kilometres perday
I believe you are too lazy to take a sport since your daily activity had no related physical attribute,but I encourage you to be more walking rather than ride on your car or motorcycles. In roughly far distance it just ok to ride on your car or motorcyle but in near distance just try to walking so you took an aerobics unconsciously. Don't be too much sit in your chair but you must regularly take an light exercise to avoid stiffness and don't forget to drink a pure water because there is incidence that my girlfriend's mother had suffered kidney stone because drunk water insufficiently. Becareful from your bad habit that brought you to hospital, rapidly or slowly...
The conclusion is we should kept our body self-repaired efficiency system by leave our bad habit and had a deep concern for our health and also always following a recent update about health journal and or the matched articles about health.
Ok friends when you had any more advice to increase our body efficiency system,don't be shy to give your comments to this articles. Thank you.
Thank you for your attention,
see you @my next articles
[Original content by Mif]